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Do I have to be strong to try Aerials?
Not at all! Our classes are suited for everybody! Circus is a fantastic way to have fun, challenge yourself and get strong all at the same time! If you are worried strength may hold you back, start at one of our Beginner classes and then you can talk to one of our coaches to see what class would suit you best! We also have our aerial conditioning class called Power Hour that is a great way to get confident with your strength development.

I’m not flexible, can I still try Contortion?
Absolutely! A lot of people assume that you need to be flexible in order to try a contortion class but that’s not the case! Kinetica’s contortion classes gives you a foundation in flexibility training and how to work towards your flexibility goals with a progressive program of stretching and strengthening exercises

I don’t want to commit to a pack of 5-10 classes; can I just do a couple to see if I love them?
Of course! We have a casual class rate, so you are able to try a class before signing up! Just book in on MindBody!

What class is best suited for my Child?
All kids classes have an age range. This ensures that the structure and content is best suited for your child’s motor skills, development and awareness. We have classes for all school aged children! Click here for the Kids Classes.

What should I wear to classes?
It’s important you feel comfortable, and have freedom of movement, so workout clothes that provide this for your body is the best bet! If you are trying an aerial class we highly recommend wearing leggings that cover the knees and tight-fitting top wear so that you don’t have issues with clothing getting caught or covering your face when you are upside down.

Do the classes follow a structured program?
Yes! All of Kinetica’s classes follow a specifically designed program that the coach of that class has developed. While all sessions include warmup, skill appropriate conditioning, revision and development, each class is structured differently. This is dependant on the skill level, the type of apparatus, and which coach is teaching.

What classes are suited for beginners?
At Kinetica we have classes that range from beginner to advanced. We would recommend starting at one of our beginner classes which you can find on our MindBody site here. The classes we offer that are catered for beginners are Lyra, Silks, Trapeze, Handstands, Hammock and Straps. You will also find a small description of all classes on MindBody.

How do I build strength for aerials?
It’s easy! Come to more aerial classes! Kinetica also has a 1-hour conditioning class called ‘Power Hour’ that focuses primarily on strength for aerials. We also recommend training at least 2-3 times a week whether that’s through classes or other forms of physical activity.